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ate all my calories by lunch time yesterday (most of a can of Pringles didn't help those numbers) but I steered clear of the fridge for the rest of the day, except to get ice cubes for Mt water, 😏 and it turned out alright. *phew*
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107,5 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 44,0 kg.
Dieta seguida: Bien.
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2051 kcal
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Grasa: 97,87g | Prot: 107,82g | Carbh: 182,35g.
Desayuno: Mushroom Soup, Mashed Potato made with Water (from Dry), Pork Chop, International Delight French Vanilla, Coffee. Almuerzo: Water , Apple Juice, Tim Hortons Turkey Bacon Club. Cena: Great Value Pickled Sliced Jalapeños , Hellmann's Real Mayonnaise, Mustard, Tomatoes, Onions , Baby Spinach, Compliments Whole Wheat Tortilla, Marc Angelo Honey Garlic Pork Sausages. más...
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Perdiendo 2,5 kg a la Semana
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