Diario de 89mich, 05 oct. 22

This is my first post. Well actually, my second because I didn’t have the settings correct. After reading everyone’s stories, I was inspired to make an entry. I went for my annual exam at the doctor and weighed 304.8 lbs. on August 10. I decided it was time to do something. I initially watched what I was eating and did the best figuring calories. I started using FS about a week later, with the aid of a food scale. It is amazing seeing what I was eating and what I should be eating.

As of this morning, I weighed in at 269.8 lbs. I can’t remember the last time I was as under 270 lbs!!!! I have and ultimate goal of 180 lbs. I know it will be a long hard journey.

Thank you all for sharing you successes, as well of your struggles.

122,4 kg Disminuído hasta ahora: 15,9 kg.    Aún para ir: 40,7 kg.    Dieta seguida: Bien.

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