Diario de kilostogo, 05 oct. 22

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It makes me sad that I am gaining weight. Lost my job last year. And I know it’s the inactivity doing it. I eat healthy. 😢

60,5 kg Disminuído hasta ahora: 0,5 kg. Aún para ir: 4,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 05 octubre 2022:

27 kcal

Grasa: 0,11g | Prot: 2,64g | Carbh: 4,25g. Desayuno: Tea with Skimmed Milk. más...

Ganando 0,4 kg a la Semana

6 Seguidores Apoyo

Comentarios

When I'm inactive I really need to cut on the carbs. When I'm down, getting out for a walk really helps, but it needs to be daily. Getting out for me is the hard bit, and the cutting of carbs! You'll work it out, it's important to be happy 💜💛

04 oct. 22 por el miembro: spicehorn

Thankyou yes I am going to try and cut out carbs. I will be more active soon. As I will be minding my grandkids that are 2 and 4, two days a week permanently.

05 oct. 22 por el miembro: kilostogo


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Diario de kilostogo, 05 oct. 22

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