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..not that surprised at the quick drop.. it was the middle of the day when I weighed myself yesterday, so I had a belly full of food already. I prefer first thing in the morning but I needed to just get started again n get those numbers in.. now I just gotta stick to the plan.
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108,3 kg
Disminuído hasta ahora: 9,6 kg.
Aún para ir: 44,8 kg.
Dieta seguida: Bien.
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2120 kcal
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Grasa: 85,65g | Prot: 64,33g | Carbh: 290,12g.
Desayuno: International Delight French Vanilla Creamer, Coffee, Vanilla Extract , Cinnamon , Maple Syrup , Bananas , Our Finest Smooth Almond Butter, No Name Walnut Pieces, Quaker Quick Oats (3-5 Min). Almuerzo: Mustard, Water , Apple Juice, Mozzarella Cheese, Ham (Whole, Cured, Roasted) , Wonder 100% Whole Wheat Bread (75g). Cena: Pepsi Pepsi (Can), Mustard, Ketchup, Compliments Chicken Burger, Compliments Shoestring Fried Potatoes, Nestle Aero, Pretzels, Fontaine Sante Dark Chocolate Hummus. más...
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Perdiendo 4,1 kg a la Semana
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