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I did 39 minutes at the gym yesterday. It felt pretty good. Today I'm down again. I'm feeling a bit more energetic these days. I also wish there were more hours in the day.
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97,4 kg
Disminuído hasta ahora: 55,4 kg.
Aún para ir: 21,2 kg.
Dieta seguida: Bien.
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1229 kcal
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Grasa: 24,02g | Prot: 56,15g | Carbh: 178,03g.
Desayuno: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt, toast. Almuerzo: Pure Protein High Protein Bar Chocolate Deluxe. Cena: Supreme Apricots, Manchego Cheese, Green Giant Teriyaki Vegetables, Garden Lites Zucchini Souffle, Dry Marsala wine. más...
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3410 kcal
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Ejercicio:
Compras - 23 minutos, Ejercicio Acondicionado (Centro de Salud) - 58 minutos, Tareas del Hogar - 26 minutos, Sentado - 1 hora y 35 minutos, Trabajo de Escritorio - 8 horas, Durmiendo - 8 horas, Descansando - 4 horas y 38 minutos. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
You are doing so incredibly well, working so hard, but it shows, down and down you go. Nice to know that you want more hours in the day, I am sure at your highest that was the last thing on your mind. You are an inspiration.
10 jun. 11 por el miembro: Yvonne19
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You are doing an amazing job Fledgist! Keep up the great work! Have a wonderful weekend.
10 jun. 11 por el miembro: ctlss
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