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I gained a pound over the weekend. I am not surprised. After we did the Sugar Busters consuming only protein shakes and protein bars with a single serving of vegie and fruit a day, going to solid foods I would expect something like this.
This was a very social weekend revolving around food. Home made Indian vegetarian at one friends house, and "Bo Saam Miracle" (pork shoulder roasted for 8 hours) at another friends home. Plus I made Japanese at home Sunday night. It's time to get back to serious discipline again!!!
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104,3 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 31,8 kg.
Dieta seguida: Bien.
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603 kcal
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Grasa: 32,99g | Prot: 46,33g | Carbh: 36,04g.
Desayuno: Strawberries, Six Star Pro Nutrition French Vanilla Protein Shake. Almuerzo: Beano's Original Submarine Dressing, Cucumber (Peeled), Grilled Chicken. Pasa Bocas / Otros: Sargento String Cheese Mozzarella Cheese Snacks, Fuji Apples. más...
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Ganando 1,1 kg a la Semana
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