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big scale 137.2, small scale 137.0. still no elliptical due to dizziness. will have blood test tomorrow to check potassium levels.
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62,1 kg
Disminuído hasta ahora: 18,1 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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1371 kcal
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Grasa: 89,64g | Prot: 48,69g | Carbh: 83,58g.
Desayuno: Organic Ground Flaxseed, Natural Chunky Peanut Butter, Large Grade A Eggs, Coconut Flour, Blueberries, light cream, Green Tea, Cinnamon Apple Spice Tea. Almuerzo: light cream, 100% Natural Decaffeinated Tea. Cena: Chunky Blue Cheese Dressing, Black Angus Burgers, Organic Apple Cider Vinegar, Dijon Mustard, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Organic Mayonnaise, Organic Plain Whole Milk Yogurt. Pasa Bocas / Otros: Classic New York Style Cheesecake, Dried Apricot, Coconut Water Recovery Shots. más...
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1883 kcal
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Ejercicio:
elliptical (273 steps cd) - 8 minutos, elliptical (1283 steps) - 30 minutos, Estiramiento (Yoga) - 1 hora, Descansando - 15 horas y 52 minutos, Durmiendo - 6 horas y 30 minutos. más...
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Ganando 1,6 kg a la Semana
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