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Didn't get to the gym yesterday because of a couple of issues (traffic was one, being delayed by a meeting another) but am happy to see that my weight is down again this morning. Slowly, slowly, I'm advancing towards my goal. One little step at a time.
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97,6 kg
Disminuído hasta ahora: 55,2 kg.
Aún para ir: 21,4 kg.
Dieta seguida: Bien.
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1288 kcal
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Grasa: 17,90g | Prot: 36,69g | Carbh: 211,26g.
Desayuno: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt, toast. Almuerzo: Special K Protein Meal Bar. Cena: curacao liqueur, Amy's Mexican Tamale Pie, Garden Lites Roasted Vegetable Souffle, Dry Marsala wine, Publix Island Fruit Mix. más...
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3211 kcal
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Ejercicio:
Tareas del Hogar - 15 minutos, Ejercicio Acondicionado (Centro de Salud) - 38 minutos, Sentado - 2 horas y 15 minutos, Trabajo de Escritorio - 8 horas, Descansando - 4 horas y 52 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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