Diario de lizpackard09, 28 sep. 22

🎉🎉🎉 WOOT !!! Finally... the last weigh in before double digits 🎉🎉🎉
My original target was to get to this point by December 2022 - so goal met early (which anyone who has known me personally understands is a miracle in itself 🤣) Basking in the glory of the thin blue line for a while before I drop in my new end goal and return to orange (or red) 😁 It's a good day FatSecret friends 💪 and thankyou again for sharing your journeys to help encourage me and keep me on track ❤️

100 kg Disminuído hasta ahora: 48 kg.    Aún para ir: 35 kg.    Dieta seguida: Bien.

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1300 kcal

Grasa: 46,32g | Prot: 82,75g | Carbh: 126,15g.   Desayuno: Dried Cranberries, Hard-Boiled Egg, Pepitas, Carman's Super Berry & Coconut Porridge, Raspberries , Blueberries . Almuerzo: Carrot (Raw Weight), Ocean Rise Sardines in Tomato Sauce, Simsons Pantry Low Carb Mini Wraps, Annalisa Italian Cherry Tomatoes, Coon Extra Tasty Cheese Slices, Cucumber (with Peel). Cena: Brussels Sprouts (Steamed), Patak's Rogan Josh (Simmer Sauce), Jalna Farm to Pot Organic Greek Yoghurt, Market Fare Broccoli, Basmati Rice (Cooked), Subway Capsicum (3 Strips), Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Zucchini, Carrots. Pasa Bocas / Otros: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). más...

3600 kcal

Ejercicio: Ver TV - 7 horas, Caminar (Moderado) - 5/kph - 45 minutos, Trabajo de Escritorio - 5 horas, Descansando - 1 hora y 45 minutos, Durmiendo - 9 horas y 30 minutos. más...