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Feeling wonderful, exercise is no longer such a chore. Getting there...one step at a time. See Dr H on Tuesday the 14th! I know he will be happy. Today I am trying a half an apple, and some PB2. New to pouch. The very tender and delicious 2-3 ounces of salmon did well a few nights ago too. 165 looks nice.
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74,8 kg
Disminuído hasta ahora: 27,2 kg.
Aún para ir: 22,7 kg.
Dieta seguida: 100%.
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407 kcal
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Grasa: 8,83g | Prot: 45,43g | Carbh: 42,75g.
Desayuno: Regular Coffee. Almuerzo: Silk Unsweetened Soymilk, Body Fortress 100% Premium Vanilla Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, Red Delicious Apples. Cena: Bell Plantation PB2 Powdered Peanut Butter, Red Delicious Apples. Pasa Bocas / Otros: Sargento Light Mozzarella String Cheese, Dannon Light & Fit Greek Blends - Cherry Chocolate. más...
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2303 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas, Tareas del Hogar - 1 hora, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,1 kg a la Semana
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