Diario de bri293, 10 oct. 14

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Feeling good today, and so glad it's Friday! Need to keep this losing streak going through the weekend, which is always so hard for me.

70,8 kg Disminuído hasta ahora: 2,7 kg. Aún para ir: 9,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 10 octubre 2014:

1570 kcal

Grasa: 56,00g | Prot: 79,00g | Carbh: 195,00g. Desayuno: Slim-Fast Shakes - Creamy Milk Chocolate. Almuerzo: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. Cena: Grilled Chicken Enchiladas (w/o beans). Pasa Bocas / Otros: Gold Emblem Dried Cranberries. más...

1902 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 1 hora, Descansando - 16 horas, Durmiendo - 7 horas. más...

Perdiendo 1,9 kg a la Semana

3 Seguidores Apoyo

Comentarios

Good drop! Yeah, keep the losing streak going ... don't sweat the weekend, just another couple of days for you to work on your goal. Enjoy.

10 oct. 14 por el miembro: br_e_co

You can do it!!!

10 oct. 14 por el miembro: Socolova

I was worried because my family is coming from out of town and we're celebrating my nephew's birthday... 2 meals out and cupcakes... BUT I just planned out my meals for today and tomorrow and I can eat exactly what I want and not go too out of control on calories as long as I stick to the plan. Feeling positive!

10 oct. 14 por el miembro: bri293


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