Diario de lizpackard09, 25 sep. 22

Gaaahhhh‼️ This feels like pulling teeth 😂 I know it's going to happen... but MAN... it is making me wait for it - LoL. To cheer myself up I started to gather all my XXXL leggings (my standard choice for the last 30years) to sort into toss or donate piles. Tried a pair of my old faves on and they now look like black harem pants 🤣

100,5 kg Disminuído hasta ahora: 47,5 kg.    Aún para ir: 35,5 kg.    Dieta seguida: Bien.

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1233 kcal

Grasa: 51,02g | Prot: 108,88g | Carbh: 80,18g.   Desayuno: Pepitas, Carman's Protein Rich Almond, Vanilla & Cinnamon Porridge, Blueberries, Dried Cranberries. Almuerzo: Annalisa Italian Cherry Tomatoes, Cobram Estate Extra Virgin Olive Oil, Subway Capsicum (3 Strips), Cucumber (with Peel), Bacon (Cured, Pan-Fried, Cooked), Onions, Lettuce, Fried Egg without Fat. Cena: Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). más...

4251 kcal

Ejercicio: Cocinar - 3 horas y 35 minutos, Trabajo de Jardinería (Jardinería) - 1 hora, Tareas del Hogar - 7 horas, Descansando - 4 horas y 25 minutos, Durmiendo - 8 horas. más...