Diario de Documentmyfood, 23 sep. 22

2.2 kg in first week of using this app to refocus myself on making healthy food choices. Most of that will be water weight but happy with this loss. It brings me into double digits where I had dipped once before after losing 17 kg but had crept back over 100 when I started to add bread back into my diet. I haven’t been under 100 since before my youngest was born 33 year ago. Feeling chuffed!🥳

98,1 kg Disminuído hasta ahora: 2,2 kg.    Aún para ir: 28,1 kg.    Dieta seguida: Bien.

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972 kcal

Grasa: 50,00g | Prot: 50,48g | Carbh: 74,49g.   Desayuno: Coles Streaky Bacon. Almuerzo: Australia's Own Organic Macadamia Milk, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Asian Salad Kit, Rice Noodles (Cooked) . Cena: Coles Salted Cashews, Extra Virgin Olive Oil, Gochujang, Egg. más...