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Hi everyone! Ok, so I'm at 172...but I'm going to be honest. I think I'm having some bathroom issues at the moment. I've been feeling incredibly "backed up" and I have a feeling that number is going to go down by Friday. I just need something to break everything up. Any suggestions?? Sorry to sound so blunt, but that's what's going on right now! lol! :)</P><P>Have a great day!
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78,0 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Bien.
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1203 kcal
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Grasa: 25,90g | Prot: 43,73g | Carbh: 198,84g.
Desayuno: FRS, Vitalicious. Almuerzo: Chicken or Turkey Salad, pepperidge farm 100% whole wheat bread. Cena: Penne Rigate Pasta, vodka sauce. Pasa Bocas / Otros: snow puffs, Jolly Time popcorn. más...
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Perdiendo 0,2 kg a la Semana
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 Comentarios
I've been going through the same thing - I'm eating more fiber and veggies and crossing my fingers!
12 ago. 09 por el miembro: Anita Cocktail
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maybe i'm eating too much fiber! i heard sometimes that can bind you!
12 ago. 09 por el miembro: roxchick83
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It sounds crazy, but there are several remedies that I use if I feel backed up and veggies and stuff does not work: here are a couple, green tea, or coconut milk.
12 ago. 09 por el miembro: Deana Garcia
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i'll try the green tea tonight! my fiance lives off of it, so we should have it in the house! thanks, deana!
12 ago. 09 por el miembro: roxchick83
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I say take some fiber pills, and if that doesn't work, laxatives! Just don't take to high of a dose, or you will be attached to your bathroom. Also, make sure not to take it to close to bed time, or else you wont get any sleep that night (trust me, I made that mistake once!!) Good luck!
12 ago. 09 por el miembro: MomofTwoGirls
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12 ago. 09 por el miembro: roxchick83
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I use Psyllium Husks from Trader Joes. I mix it in water and drink it. It's the main ingredient in Metamucil but without the junk. It works!
12 ago. 09 por el miembro: fawnkildoo
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It's also good to just take on a daily basis. Sometimes I take it before a meal to feel full.
12 ago. 09 por el miembro: fawnkildoo
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thanks for all the suggestions guys! this morning was better! ;)
13 ago. 09 por el miembro: roxchick83
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