|
While I got to bed by 11:15 pm, I used my "me" time for 30 minutes peddling, and 20 minutes using 1# weight for my arms. I started adding coconut oil to my WOE. Fried some fish in it last night. Talked to my sister, she is starting to ask Questions about Atkins. That is a big change for her since she's been so against it since I started. I guess that she is finally seeing that her WOE is not working. Carb-smarb! Fat is where it's at!
|
101,6 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 29,0 kg.
Dieta seguida: Bien.
|
|
1329 kcal
|
Grasa: 93,66g | Prot: 86,47g | Carbh: 37,32g.
Desayuno: egg, bacon, bacon grease, cheese, water. Almuerzo: water, lemon ginger grilled ahi tuna, grilled chayote. Cena: onion, green beans, grilled chayote, yellow summer squash, pork chop, butter. Pasa Bocas / Otros: Avocados, pork rinds, coconut oil, heavy cream, Sugar Free Hazelnut Syrup, coffee, almond, olive, water, turnip greens. más...
|
|
3117 kcal
|
Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 1 hora, Tareas del Hogar - 1 hora y 30 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 13 horas y 10 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 5,1 kg a la Semana
|