Diario de edzz83, 21 sep. 22

Down to 110kg now. a little slower than I'd like but still steady loss. only 3 weeks in now so still a decent loss overall. consistent effort is key! also no alcohol for 3 weeks now! yay!

110 kg Disminuído hasta ahora: 8 kg.    Aún para ir: 21 kg.    Dieta seguida: Bien.

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1815 kcal

Grasa: 121,31g | Prot: 129,27g | Carbh: 53,44g.   Desayuno: Coffee, Creative Gourmet Frozen Banana Chunks, The Man Shake Caramel Shake. Almuerzo: Avocado, Olives, Kewpie Mayonnaise , Lettuce Salad with Assorted Vegetables, Bacon, Baked or Grilled Salmon. Cena: Kewpie Japanese Dressing Roasted Sesame, Feta Cheese , Coles Tasty Cheddar Shredded, Chicken Meat and Skin (Roasted, Cooked), Always Fresh Kalamata Olives Pitted, Beef Mince, Minced Garlic, Onions, Carrots, Minced Pork, Olive Oil, Salt, Black Pepper, Egg (Whole). Pasa Bocas / Otros: Coconut Flour, 100% Natural Sweetener, 100% Natural Sweetener, Baking Soda, Vanilla Extract, Butter, Egg (Whole), Cream Cheese, Coconut Flour, 100% Natural Sweetener, 100% Natural Sweetener, Baking Soda, Vanilla Extract, Butter, Egg (Whole), Cream Cheese, Coconut Flour, 100% Natural Sweetener, 100% Natural Sweetener, Baking Soda, Vanilla Extract, Butter, Egg (Whole), Cream Cheese. más...