|
Near perfect day with exercise and diet. Wife made salmon with Brussel Sprouts (cooked and roasted with butter, salt, and garlic)
|
96,0 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 9,8 kg.
Dieta seguida: 100%.
|
|
1292 kcal
|
Grasa: 58,23g | Prot: 57,75g | Carbh: 146,31g.
Desayuno: Coffee with Milk, Yerba Prima Psyllium Whole Husks. Almuerzo: Bread Crumbs, Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Ken's Steak House Golden Italian Dressing. Cena: Turkey Breast Meat, Celery, Lifeway Foods Organic Whole Milk Kefir, Kale , Blueberries (Unsweetened, Frozen) . Pasa Bocas / Otros: Simple Truth Peppered Flavor Beef Jerky, Lemons (with Peel). más...
|
Perdiendo 3,2 kg a la Semana
|