Registro de peso (no entrada de diario) del 07 octubre 2014
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103,9 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 33,6 kg.
Dieta seguida: Poco.
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2986 kcal
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Grasa: 112,89g | Prot: 104,56g | Carbh: 355,36g.
Desayuno: Trader Joe's Organic Blueberry Preserves, Sprouts Farmers Market Organic Wheat English Muffins, Carnation Evaporated Milk, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Almuerzo: Lipton Green Tea To Go Mandarin & Mango, Pizza Hut 14" Large Italian Sausage & Red Onion Stuffed Crust Pizza, Pizza Hut Bone Out Wings - Honey BBQ, Kirkland Signature Whole Grain Breaded White Meat Chicken Nugget Shaped Patties. Cena: Wendy's Frosty-cino (Small), Cilantro, Trader Joe's Diced Onions, Rubio's Fresh Mexican Grill Roasted Chipotle Salsa, Rubio's Fresh Mexican Grill Fish Taco. Pasa Bocas / Otros: Snyder's of Hanover Eat Smart Naturals Garden Veggie Sticks, Tortilla Corn Chips, Kraft Natural Shredded Monterey Jack Cheese, Pace Medium Picante Sauce, Yoplait Light Fat Free Yogurt - Lemon Cream Pie. más...
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3087 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Conduciendo - 3 horas, Durmiendo - 5 horas, Descansando - 10 horas. más...
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peso estable
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 Comentarios
This was to show myself where I'm at food wise and how I have NOT been paying attention to what I eat. Seeing this has regained my full attention and desire to be healthy again. I was doing so great 2 years ago and then rebounded back into my old ways. The weight gain has been enormous, but that will stop now and today. I have to be healthy not only for myself but for my children as well.
08 oct. 14 por el miembro: Khara_R
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Peso Histórico de Khara_R
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