|
Bad Weekend!
Didn't Track any thing and ate horribly.
Oh, well back on that horse! maybe need to install a seat belt. LOL
|
119,3 kg
Disminuído hasta ahora: 15,9 kg.
Aún para ir: 37,6 kg.
Dieta seguida: Poco.
|
|
1099 kcal
|
Grasa: 38,16g | Prot: 29,33g | Carbh: 160,70g.
Desayuno: Bananas, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee. Almuerzo: Famous Amos Chocolate Chip Bite Size Cookies (56g), Kirkland Signature Chocolate Chip Chewy Granola Bar, International Collection Toasted Sesame Oil, Broccoli, Brown Rice, Chicken Breast. más...
|
|
3407 kcal
|
Ejercicio:
Durmiendo - 8 horas, Descansando - 8 horas, Trabajo de Escritorio - 8 horas. más...
|
Ganando 5,1 kg a la Semana
|