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I think I may stop doing daily weigh-ins. I think my weight this morning was affected greatly by my water intake during my exercise. I know I am losing fat because my belt is gradually getting looser. Weight training is probably affecting me a bit as well.
As long as I continue to lose fat, I don't really care what I weigh.
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86,2 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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990 kcal
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Grasa: 33,00g | Prot: 77,50g | Carbh: 102,00g.
Desayuno: Hy-Vee Instant Oatmeal - Strawberries and Cream, Diet Cherry Dr. Pepper. Almuerzo: Extra Lean Turkey Bacon, Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. Cena: Pork N' Beans, Low Carb Tortillas, Frozen Sweet Corn, Shredded Cheddar, Extra Lean Turkey Bacon. Pasa Bocas / Otros: Mild Cheddar, Tropicals Popsicle (Sugar Free). más...
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2860 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 7 horas y 26 minutos, High Intensity Circuit Training - 34 minutos, Trabajo de Escritorio - 8 horas. más...
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Ganando 4,4 kg a la Semana
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