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Weight starting to creep back down after the weekend splurge. I wanted to be at 231.5 today, and am at 233 instead. Still hoping to have that first 10 lbs off by next Tuesday (4 weeks) or Thursday (calendar month).
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105,7 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 42,2 kg.
Dieta seguida: Bien.
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1673 kcal
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Grasa: 76,09g | Prot: 46,55g | Carbh: 213,48g.
Desayuno: mousse temptations jello, diet coke, blue diamond whole almonds natural. Almuerzo: strawberry lemonade, broccoli, cucumber, cheddar cheese shredded, sunflower seeds, bacon bits, lima beans, lettuce, Cheddar Bay Biscuits. Cena: Diet Coke (Can), Honey Nut Cherrios Cups. Pasa Bocas / Otros: Cupcake with Icing or Filling (Not Chocolate). más...
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2963 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,8 kg a la Semana
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