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Forked out the 200 dollars for the 8-week personal intructor training yesterday. I am well aware of the lady that does this 8 week training and I know exactly what I'm in for. Let's just say this will be the closest I have ever been to a marine type workout. Yesterday was a good day, had a really good bench press day (+25 lbs in 3 weeks) and had a 2nd workout in the evening at body design. Kept my calories where they needed to be and had a really good start to this morning with my protein shake. Hope everyone is well :)
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77,2 kg
Disminuído hasta ahora: 13,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1783 kcal
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Grasa: 36,08g | Prot: 225,84g | Carbh: 156,46g.
Desayuno: extreme milk chocolate. Almuerzo: starkist tuna. Cena: kroger cottage cheese, turkey, butterbread, hebrew national. Pasa Bocas / Otros: baked lays, apple, skinny cow cluster, starkist tuna, green giant broccoli and cheese, extreme milk chocolate. más...
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3288 kcal
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Ejercicio:
Baloncesto - 1 hora, Entrenamiento con Pesas (Moderado) - 1 hora, Durmiendo - 8 horas, Conduciendo - 1 hora, Trabajo de Escritorio - 5 horas y 20 minutos, Permanecer de Pie - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 3 horas y 40 minutos, Sentado - 2 horas. más...
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Perdiendo 9,5 kg a la Semana
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