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so for some reason I haven't posted my measurements since june? (I was 59.4 kg then)
and here are my new measurements (couning from june)
B: 34
W: 27 (+ 0.5)
H: 34
H: 37
T: 18.5 (-1.5)
A: 11 (+0.5)
meh :c I'm gaining again because of all the shit I'm eating at school but some of it is muscle gain because I go to dance course 2 times a week now and I go jogging every now and then, still not looking good though :c
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58 kg
Disminuído hasta ahora: 5 kg.
Aún para ir: 4 kg.
Dieta seguida: Poco.
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1448 kcal
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Grasa: 40,11g | Prot: 55,56g | Carbh: 217,76g.
Desayuno: Alpro Soya Mandelmilch, Kellogg's Special K Red Berries, Brötchen, Frikadelle, Kellogg's Choco Krispies. Almuerzo: Kaufland Prosciutto Cotto, Ditsch Laugencroissant, Laugenstange. Cena: Soft Pretzels. Pasa Bocas / Otros: Lipton Ice Tea Peach. más...
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1632 kcal
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Ejercicio:
Sentado - 9 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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