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A welcome surprise after a couple of days birthday feasting and some bubbles 🥂 (second time since using the FS app...) Lots of guestimation goin' on in my food diary 🤣 The little loss may be short lived but I'll take it for now 😁
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102,5 kg
Disminuído hasta ahora: 45,5 kg.
Aún para ir: 37,5 kg.
Dieta seguida: Bien.
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1198 kcal
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Grasa: 45,37g | Prot: 93,27g | Carbh: 96,13g.
Desayuno: Pepitas, Honey and Almond Fibre Rich Probiotic Sachet, Blueberries , Hard-Boiled Egg, Dried Cranberries. Almuerzo: Chicken Stock Powder, Fish Sauce, Coles Kitchen Mixed Asian Veggies, Finely Crushed Garlic, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Cena: Brussels Sprouts (Steamed), The Fishmonger (Aldi) Skin on Salmon Fillets, Broccoli, Flora Pro-Activ, Basmati Rice (Cooked), Zucchini, Carrots. Pasa Bocas / Otros: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). más...
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3202 kcal
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Ejercicio:
Cocinar - 1 hora, Compras - 45 minutos, Sentado - 1 hora y 30 minutos, Caminar (Moderado) - 5/kph - 25 minutos, Trabajo de Escritorio - 6 horas, Durmiendo - 9 horas, Descansando - 5 horas y 19 minutos, Subir Escaleras - 1 minuto. más...
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Perdiendo 0,9 kg a la Semana
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