|
With all this talk of macros, and getting enough protein, I managed to boost my protein intake, but just realized that last week I didn't even get half of my dietary fiber intake! this is tricky! I thought that I ate fairly well! So this week I will up my fiber too.
|
58 kg
Disminuído hasta ahora: 2 kg.
Aún para ir: 3 kg.
Dieta seguida: Bien.
|
|
1010 kcal
|
Grasa: 41,00g | Prot: 34,51g | Carbh: 135,00g.
Desayuno: The Bar Counter Dark Chocolate & Almond, Oranges , Almonds , Woolworths Lite Milk, Coffee. Almuerzo: Garlic , Cucumber (with Peel) , Avocado, Cooked Breadfruit (Fat Not Added in Cooking). Cena: South Cape Camembert, Cucumber (with Peel) , Carrots , Crackers , Wattle Valley Traditional Pate. más...
|
Perdiendo 0,7 kg a la Semana
|