Diario de edzz83, 14 sep. 22

First weigh in for 2 weeks. Lost a massive 5kg with careful safe calorie control on low carb (this mass loss always happens for me on first couple weeks of low carb).

Hopefully I can sustain around 1kg a week from here! woo first win on the board and a huge step closer to single digits!!

111 kg Disminuído hasta ahora: 7 kg.    Aún para ir: 22 kg.    Dieta seguida: Bien.

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1961 kcal

Grasa: 128,70g | Prot: 132,15g | Carbh: 65,02g.   Desayuno: Creative Gourmet Frozen Banana Chunks, The Man Shake Caramel Shake. Almuerzo: Chicken Meat and Skin (Roasting) , Kewpie Mayonnaise , Emporium Selection Danish Feta, Lettuce Salad with Assorted Vegetables. Cena: Pepsi Max Vanilla, Pork Loin (Tenderloin, Lean Only) , Greek Salad, Tzatziki, Greek Olives, Lemnos Haloumi Cheese. Pasa Bocas / Otros: Atkins Caramel Chocolate Nut Roll. más...