Diario de malgaynor, 12 sep. 22

Not much since my last weigh in but I did weigh in mid week. I had hoped to lose 10kg in 7 weeks, but I am losing at a rate of 1kg a week which I am grateful for. Head into hospital tomorrow - who knows what food will be on offer so hubby is on standby to bring some healthy snacks. The knee replacement was just the first milestone in my journey, so I will be on this app for at least another six months to continue to lose weight and maybe in a couple of months I will be able to enjoy walking again! So 3kg more to my first milestone. Feeling very nervous 😬

92,1 kg Disminuído hasta ahora: 7 kg.    Aún para ir: 27,1 kg.    Dieta seguida: Bien.

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848 kcal

Grasa: 41,78g | Prot: 38,34g | Carbh: 83,86g.   Desayuno: Coffee with Milk. Almuerzo: Young Green Onions, Cucumber (with Peel) , Subway Avocado, Tomatoes, Lemnos Haloumi Cheese, Coles Baby Rocket. Cena: Sweet Potato , Snow or Sugar Snap Peas , Coles Crumbed Chicken Schnitzel. Pasa Bocas / Otros: Sara Lee Classic Apple Pie. más...