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1380
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59,7 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 9,7 kg.
Dieta seguida: Bien.
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1887 kcal
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Grasa: 55,35g | Prot: 74,52g | Carbh: 276,23g.
Desayuno: Milk Powder, Ghee, Sugar, Raisins, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Salt , Cumin . Almuerzo: Plain Yoghurt (Whole Milk) , White Rice, White Rice Flour , Lentils , Cucumber (Peeled) , Carrots, Sunflower Oil, Mung Beans (Mature Seeds, Sprouted) , Curry Powder , Cooked Beetroot, Boiled Potato (Fat Added in Cooking), Chicken Breast. Cena: Plain Yoghurt (Whole Milk), White Rice, White Rice Flour , Lentils , Cucumber (Peeled) , Carrots, Sunflower Oil, Mung Beans (Mature Seeds, Sprouted) , Curry Powder , Cooked Beetroot, Boiled Potato (Fat Added in Cooking), Chicken Breast. Pasa Bocas / Otros: Milk Powder, Ghee, Sugar, Raisins, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). más...
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Perdiendo 0,5 kg a la Semana
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Peso Histórico de Jennifer Lasrado
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