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New doctor has removed the diuretic component of my meds and that has immediately slowed my weight loss by half. Happy I am still on a downward trajectory even while my kidneys adjust to balancing the fluids throughout my body unaided (so I've got puffy ankles for a while). Even after the weight loss, I remain well in the obese range and am still asking a lot of my organs so am grateful they are playing along 😁 Just have to say again, our bodies are truly, truly amazing 💪
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103 kg
Disminuído hasta ahora: 45 kg.
Aún para ir: 38 kg.
Dieta seguida: Bien.
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1177 kcal
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Grasa: 50,18g | Prot: 96,44g | Carbh: 79,40g.
Desayuno: Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Blueberries , Dried Cranberries. Almuerzo: Annalisa Italian Cherry Tomatoes, Cobram Estate Extra Virgin Olive Oil, Subway Capsicum (3 Strips), Cucumber (with Peel), Bacon (Cured, Pan-Fried, Cooked), Onions, Lettuce, Fried Egg without Fat. Cena: Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). más...
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4126 kcal
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Ejercicio:
Ver TV - 3 horas, Cocinar - 4 horas, Siega del Césped - 40 minutos, Permanecer de Pie - 1 hora y 30 minutos, Lavar Platos - 40 minutos, Durmiendo - 8 horas y 30 minutos, Descansando - 4 horas y 25 minutos, Limpieza - 1 hora y 15 minutos. más...
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Perdiendo 0,5 kg a la Semana
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