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I haven’t been feeling very well today, super tired and a terrible headache that just won’t go away. Had a slight headache last night as well, which resulted in me not going to my scheduled run. A lot of people at work are starting to get sick so I’m hoping that I’m not, and it’s just my lack of sleep lately that’s the cause. For some reason I keep falling asleep quickly when I go to bed, but wake up a lot throughout the night and feel exhausted when I get up.
Good news is that I seem to have gotten my eating somewhat under control after being insanely hungry all last week.
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71,3 kg
Disminuído hasta ahora: 2,2 kg.
Aún para ir: 10,1 kg.
Dieta seguida: Bien.
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1591 kcal
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Grasa: 53,44g | Prot: 56,95g | Carbh: 228,97g.
Desayuno: Coffee with Milk and Sugar, Dole Bananas. Almuerzo: Wawa Chicken Salad Sandwich. Cena: French's 100% Natural Spicy Brown Mustard, ShopRite Yellow American Cheese Singles, Great Value Hamburger Patty, Yellow Sweet Corn, Baked Winter Type Squash (Fat and Sugar Added in Cooking). Pasa Bocas / Otros: Trader Joe's Fresh Salsa - Mild, Tostitos Hint of Lime Tortilla Chips, Kozy Shack Real Chocolate Pudding. más...
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1905 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 16 horas y 5 minutos, Durmiendo - 7 horas. más...
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Perdiendo 0,6 kg a la Semana
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