|
Nice to see, but this is only because I was hot and bothered last night and only had cucumber for tea.
|
57,9 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
|
|
1745 kcal
|
Grasa: 55,91g | Prot: 91,38g | Carbh: 173,85g.
Desayuno: Coffee, Sugar, Muesli, Plain Yoghurt (Whole Milk) . Almuerzo: Latina Fresh Creamy Sun-Dried Tomato Sauce, Basmati Rice (Cooked), Baked or Grilled Swordfish. Cena: Woolworths Home Brand Family Supreme Pizza, Rose Wine, Desperados Desperados . Pasa Bocas / Otros: Coles Unsalted Mixed Nuts. más...
|
Perdiendo 1,8 kg a la Semana
|