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Weigh in after a few months off diet, eating poorly with minimal excersise, a noticable weight gain.
Back to full training this week, full calorie/fat/sugar controlled diet aiming for as much unprocessed food as possible.
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100 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15 kg.
Dieta seguida: Poco.
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811 kcal
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Grasa: 7,46g | Prot: 101,49g | Carbh: 91,78g.
Desayuno: Protein Powder (100% Whey Protein), processed bran, Water (Bottled), Dried Mixed Fruit (Prune Apricot and Pear), Rolled Oats, Protein Powder (100% Whey Protein). Almuerzo: tuna. más...
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2961 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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