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Yesterday the heat got to me and it slowed me way down, I didnt get to exercise and I ate some ice cream. I stayed within my calorie requirements, but I see my fat percentage is up because I didnt burn enough fat calories. Well, Im putting my game face back on...I got more to get done and now its time to get back to business!
Yesterday's workout - None
Measurements
Body Fat% - 26.0
Muscle Mass% - 41.0
Body Water% - 56.2
Bone Mass - 4.2 lbs
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62,9 kg
Disminuído hasta ahora: 6,3 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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1134 kcal
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Grasa: 38,49g | Prot: 79,75g | Carbh: 121,30g.
Desayuno: milk, CHEERIOS. Almuerzo: fried shrimp. Cena: sonic grilled chicken wrap. más...
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2060 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Tareas del Hogar - 4 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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peso estable
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