|
After a week out of the country, when I had little control over some aspects of my diet, I was worried that I might have shown a gain when I finally weighed-in this morning. Instead, I'm down another pound. I feel very positive about this.
I limited my breakfasts to an egg, a banana, a yoghurt, a slice of toast with butter, a glass of orange juice and a cup of herbal tea. My lunches were always a fibre bar or power bar (never more than 200 calories) with water. Suppers were where I had little control. I tried my best to keep those limited (margherita pizza, for example). I seem to have succeeded.
The sight of the sea every morning and evening does something for the psyche, I am convinced, even if you spend your days in an ugly, concrete conference centre.
Airports, on the other hand, are bad for the soul.
|
98,0 kg
Disminuído hasta ahora: 54,9 kg.
Aún para ir: 21,8 kg.
Dieta seguida: Bien.
|
|
1349 kcal
|
Grasa: 49,11g | Prot: 77,11g | Carbh: 113,43g.
Desayuno: Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Toasted Whole Wheat Bread, DanActive Yogurt, omelet. Almuerzo: Trader Joe's Multigrain Pita Bite Crackers, Rolled Fillets of Anchovies. Cena: curacao liqueur, Gouda Cheese, Dry Marsala wine, Tofurky Italian Sausage, Green Giant Just for One Broccoli Carrots . más...
|
|
3014 kcal
|
Ejercicio:
Sentado - 2 horas, Compras - 44 minutos, Tareas del Hogar - 30 minutos, Trabajo de Escritorio - 7 horas, Descansando - 6 horas y 46 minutos, Durmiendo - 7 horas. más...
|
Perdiendo 0,4 kg a la Semana
|