Diario de tired2bfat, 05 jun. 11

I'm very proud of myself for not giving up this week. I have hit a plateau and it was very challenging emotionnally to stick to the plan and keep up the motivation but I did it! I lost a bit of weight and I just hope it will continue that way so that I can reach my goal of being at a healthy weight in the fall!

70,7 kg Disminuído hasta ahora: 16,9 kg.    Aún para ir: 16,2 kg.    Dieta seguida: Bien.

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1588 kcal

Grasa: 71,98g | Prot: 55,60g | Carbh: 182,82g.   Desayuno: peanut butter, 12-grain bread, soy milk. Almuerzo: Avocados, whole wheat bun, veggie patty. Cena: Organic Almonds & Raisins Dark Chocolate, Pesto with Fresh Basil, Vegetable Spaghetti. Pasa Bocas / Otros: Organic Chocolate Fortified Soy Beverage. más...