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loving this beautiful weather. however it does make me feel like a beer. but on the plus side it salad weather. yay so ill fill my breakfasts with berries, my lunches with fresh salad sandwiches and my dinners with a giant side salad. yum. then i can have a beer or two. its just hard to stop it becoming three or four sometimes. but i guess thats just one of my life lessons. take care all and dont get sunburned.
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60 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5 kg.
Dieta seguida: Bien.
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2095 kcal
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Grasa: 72,05g | Prot: 71,18g | Carbh: 243,58g.
Desayuno: spinach, egg. Almuerzo: Brown Rice, Quinoa (Cooked), Cooked Lentils. Cena: Olive Oil, Margarine, White Bread, Mushroom Sauce (Dry, Dehydrated), Edgell Chickpeas, Cooked Eggplant, Beer. Pasa Bocas / Otros: Honey, Peanut Butter, Coles Wholemeal Bread, Sanitarium Up & Go Choc Ice. más...
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1840 kcal
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Ejercicio:
Permanecer de Pie - 3 horas, Caminar (Lento) - 3/kph - 3 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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peso estable
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