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Well, it really does say 171...may not stay...I had 2 protein bars yesterday, when 1 (half in am/half in pm) should be all for the day. I guess my body needed a little extra protein. Most of the rest of yesterday's food wasn't high enough, I'll do better today, Quest bars are just so darn good! But, I did walk 1&1/2 miles, did housework and grocery shopping plus laundry.
I am trying to get my courage up to start low impact water aerobics at the Y on Monday. I have never been around water much, and cannot swim so I am kinda nervous. I have a few old bathing suits I need to dig out from the back of the closet. Maybe that will make it seem real. Oh, yeah, I signed up for 4 swimming lessons. If I get in, (only so many slots available) it will be Oct 27 thru Oct 30.
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77,6 kg
Disminuído hasta ahora: 37,2 kg.
Aún para ir: 20,9 kg.
Dieta seguida: 100%.
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474 kcal
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Grasa: 13,63g | Prot: 45,00g | Carbh: 41,60g.
Desayuno: Great Value Part Skim Milk Ricotta Cheese, Regular Coffee, Egg Beaters Egg Beaters - Original. Almuerzo: Strawberries, Kiwi Fruit, PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter. Cena: Crunchmaster Multi-Seed Crackers - Original, Hormel Chunked Chicken Breast in Water, Kraft Fat Free Zesty Italian Dressing. Pasa Bocas / Otros: PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter. más...
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2438 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Tareas del Hogar - 2 horas, Conduciendo - 1 hora y 30 minutos, Caminar (Lento) - 3/kph - 1 hora y 20 minutos, Descansando - 8 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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