|
first day back to low carb and no drinking! time to shed this extra bulk
|
116 kg
Disminuído hasta ahora: 2 kg.
Aún para ir: 27 kg.
Dieta seguida: Bien.
|
|
1805 kcal
|
Grasa: 145,01g | Prot: 85,70g | Carbh: 46,45g.
Desayuno: Raw C Coconut Water, So Good Almond Coconut Milk Unsweetened, Woolworths Select Frozen Mixed Berries, Market Fare Frozen Spinach, Creative Gourmet Frozen Banana Chunks. Almuerzo: Kewpie Mayonnaise , Egg (Whole) , Woolworths Haloumi Cheese, Tomatoes, Cucumber (with Peel) , Lettuce, Beef Mince, Minced Garlic, Onions, Carrots, Minced Pork, Olive Oil, Salt, Black Pepper, Egg (Whole). Cena: Always Fresh Kalamata Olives Pitted, Egg (Whole) , Salt , Bega Tasty Cheese Slices, Kewpie Mayonnaise , Tomatoes, Cucumber, Cos or Romaine Lettuce , Capsicum, Beef Mince, Minced Garlic, Onions, Carrots, Minced Pork, Olive Oil, Salt, Black Pepper, Egg (Whole). Pasa Bocas / Otros: Primo Mortadella, Natvia 100% Natural Sweetener, So Good Almond Coconut Milk Unsweetened, Coffee (Brewed From Grounds) . más...
|
|
3465 kcal
|
Ejercicio:
Trabajo de Escritorio - 10 horas, Estiramiento (Yoga) - 10 minutos, Descansando - 5 horas y 50 minutos, Durmiendo - 8 horas. más...
|
Ganando 0,1 kg a la Semana
|