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Esqueci de atualizar mas, peso a cada semana e tem caído por volta de menos meio kilo por semana 🥰
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62,2 kg
Disminuído hasta ahora: 9,8 kg.
Aún para ir: 5,2 kg.
Dieta seguida: Bien.
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1728 kcal
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Grasa: 57,80g | Prot: 123,15g | Carbh: 178,11g.
Desayuno: Aldi Ricotta , Warburtons Gluten Free Multiseed Loaf, Cooked Ham, Granny Smith Apples, Strawberries , Egg. Almuerzo: Sweet Potato (without Skin, Cooked, Boiled) , Lettuce, Tomatoes, Chicken Drumstick (Skin Eaten). Cena: Sweet Potato (without Skin, Cooked, Boiled) , Lettuce, Tomatoes, Chicken Drumstick (Skin Eaten). Pasa Bocas / Otros: By Sainsbury's Coconut Alternative to Dairy Milk, Bulk Powders Liquid Egg Whites, Bananas , Apples , Gluten Free Ultra Fine Oats, Dark Chocolate 72%, Protein Pancake Mix, Mixed Nuts, Frozen Strawberries. más...
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Perdiendo 0,0 kg a la Semana
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