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Both scales 136.0, although both said 135.* at 1st.
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61,7 kg
Disminuído hasta ahora: 18,6 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1236 kcal
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Grasa: 76,87g | Prot: 50,54g | Carbh: 85,63g.
Desayuno: raw organic coconut butter, Blueberries, Cold Milled Ground Flaxseed w/ Mixed Berries, Coconut Flour, Organic Brown Eggs (Large), light cream, Green Tea, Cinnamon Apple Spice Tea, Bananas. Almuerzo: Asparagus. Cena: Angus Beef Loin New York Strip Steak, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream. Pasa Bocas / Otros: 100% Pure Coconut Water, ice cream made with coconut milk choco peanut butter swirl, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream, Apricots. más...
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1600 kcal
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Ejercicio:
Estiramiento (Yoga) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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