Diario de HeatherKM, 03 jun. 11

Whoopie! Couldn't believe it when the scale read 232 this morning - I did practically starve myself yesterday, but it was still a surprise. I'm buying myself a bead for my bracelet (not Pandora, but similar style only cheaper) for every 5 lb loss, so this morning I stopped in and got my first weight-loss bead!!

105,2 kg Disminuído hasta ahora: 3,2 kg.    Aún para ir: 41,7 kg.    Dieta seguida: 100%.

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1250 kcal

Grasa: 63,75g | Prot: 49,72g | Carbh: 121,20g.   Desayuno: diet coke, dunkin donut egg white and turkey sausage wake up wrap, Dunkin Donut egg and cheese wake up wrap. Almuerzo: Delights Parfait Lowfat Yogurt - Chocolate Raspberry. Cena: Diet coke, Stewarts turkey club in tomato tortilla. Pasa Bocas / Otros: Fudge Brownies, potato chips. más...

2818 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...