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Daily average: 1800.
My basal metabolic rate is 1523 cal.; Fat-Secret calculated that I can eat 1800 calories a day to slowly lose weight. Today is exactly a month since I started counting calories, again as the weight was dangerously approaching 90 kilograms.
Despite staying within the allowable range, I lost 1.2 kg immediately after the first week, but then lost nothing for the next 3 weeks, despite sticking exactly to the weekly average calorie allowance.
The high decrease after the first week could only have been the loss of fluid in the skin-tissue, but now it's probably about the fat, and with 1800 calories a day nothing happened.
I will now try to stay within the framework of my basal metabolic rate for the coming month: 1523 cal. There must then be a decrease for sure.
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87,1 kg
Disminuído hasta ahora: 14,9 kg.
Aún para ir: 17,1 kg.
Dieta seguida: Bien.
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1893 kcal
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Grasa: 53,62g | Prot: 84,10g | Carbh: 261,29g.
Desayuno: SlimRight Strawberry Shake with Skim Milk, Gloria Jeans Flat White Skim Milk (Large), Räucherlachs, Kartoffelchips, Schinken Käse Toast. Almuerzo: Werther's Original Chewy Toffees, Ciabatta, Cadbury Dairy Milk Chocolate, Bega Peanut Butter. Cena: Cadbury Dairy Milk Chocolate, Ciabatta, Grove Avocado Oil, Kartoffeln, Weißes Weizenmehl (Allzweck), Grüne Erbsen. más...
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2314 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Descansando - 15 horas, Durmiendo - 7 horas. más...
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Perdiendo 0,1 kg a la Semana
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