Yesterday was a pretty actve day. I went to the lake with the kids and did a total of about 4 hours driving. I also managed to catch up the calories I was suppose to eat, but as a result I ended up consuming a lot more fat than I usually eat. Other than that I had a great work out and an overall great day. To day I am suppose to consume 1742 calories. I will try to consume a little less fat.
Yesterdays work out 1 hour 20 minutes on the treadmill lower body weights - 3 sets of 20 reps with 25 lb weights forward lower body weights - 3 sets of 20 reps with 25 lbs weights backward upper arm weights - 3 sets of 20 reps with 10 lb weights 100 crunches 50 leg raises on each side 3 sets of 20 raised push ups
Measurements Body Fat% - 25.6 Muscle Mass% - 41.3 Body Water% - 56.6 Bone Mass - 4.2 lbs.
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62,9 kg
Disminuído hasta ahora: 6,3 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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1676 kcal
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Grasa: 62,46g | Prot: 84,70g | Carbh: 202,43g.
Desayuno: CHEERIOS, milk, motts applesauce, turkey bacon, egg. Almuerzo: snack wrap. Cena: fat free bologna, fat free cheese, arnolds whole wheat bread. Pasa Bocas / Otros: GRAPEFRUIT. más...
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2494 kcal
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Ejercicio:
Mowing (Push Mower) - 2 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Máquina de Ejercicio (Lento) - 25 minutos, Máquina de Ejercicio (Moderado) - 35 minutos, Durmiendo - 8 horas, Descansando - 12 horas y 30 minutos. más...
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Ganando 1,9 kg a la Semana
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Comentarios
Looking good, looking good...
08 ago. 09 por el miembro: information
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Thanks, your doing great also!
09 ago. 09 por el miembro: LaShuan
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