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Big scale 136.8, small scale 136.5. Acupuncture today. Weather cooled off into the 60's/70's and very windy. Late afternoon, finished shopping at Walmart & BJ's. Late dinner. Watched, "So you think you can dance", did evening yoga, but no elliptical tonight.
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61,9 kg
Disminuído hasta ahora: 18,4 kg.
Aún para ir: 4,8 kg.
Dieta seguida: 100%.
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1147 kcal
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Grasa: 85,62g | Prot: 56,62g | Carbh: 24,79g.
Desayuno: Super Thick Cut Applewood Smoked Bacon, Organic Brown Eggs (Large), Cinnamon Apple Spice Tea, Green Tea, light cream, Homemade Butter (Sea Salted). Almuerzo: Natural Chunky Peanut Butter, Celery. Cena: light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Angus Beef Loin New York Strip Steak. Pasa Bocas / Otros: raw organic coconut butter, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Apricots, raw organic coconut butter. más...
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1557 kcal
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Ejercicio:
Estiramiento (Yoga) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,2 kg a la Semana
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