|
Killing it... hardly any exercise and I am down now a total of 42 lbs. Staying under 2000 calories and less than 100g of carbs per day. This diabetes might just be a blessing yet.
|
175,1 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 75,3 kg.
Dieta seguida: Bien.
|
|
1497 kcal
|
Grasa: 94,16g | Prot: 81,05g | Carbh: 71,77g.
Desayuno: Pork Sausage, Scrambled Egg, carb cutter tortilla, American Cheese. Almuerzo: Raspberries, Cucumber (Peeled), Original Dills, Green Bell Pepper, American Cheese, Turkey Franks. Cena: Watermelon, Chicken Thigh (Skin Not Eaten), American Cheese, Hot Picante Sauce, carb cutter tortilla. más...
|
Perdiendo 2,2 kg a la Semana
|