I'm so new to all of this, but it's been only a week and I'm a more than 1kg below where I started. Progress is inspiring.
|
80,3 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 20,3 kg.
Dieta seguida: Bien.
|
|
1188 kcal
|
Grasa: 46,29g | Prot: 37,56g | Carbh: 150,00g.
Desayuno: Milk, Kellogg's Corn Flakes. Almuerzo: Mayonnaise , Albany Brown Bread, Rainbow Simply Chicken Premium Polony. Cena: Nestle Hot Chocolate. más...
|
Perdiendo 3,5 kg a la Semana
|