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Seeing the doctor today for pre op checks and so I wanted to weigh myself before getting on her scales. Surprised to see I have dropped 0.6kg since Tuesday weigh in - perhaps I was retaining fluid after the flight.
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93,9 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 28,9 kg.
Dieta seguida: Bien.
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714 kcal
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Grasa: 24,50g | Prot: 58,70g | Carbh: 65,36g.
Desayuno: Coffee with Milk. Almuerzo: Nutra Organics Chicken Bone Broth. Cena: Cooked Mushrooms (from Fresh), Broccolini, Sour Cream, White Potatoes (Flesh and Skin, Baked) , Steak (Lean Only Eaten). Pasa Bocas / Otros: Woolworths Carrot, Orange Juice. más...
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2425 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,1 kg a la Semana
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