|
Down to 188.4 after lots of water this morning. Doing really well. I am starting to see some results and it's motivating me more and more.
Opted for a turkey bacon sandwich this morning instead of my usual oatmeal to try and boost my protein intake. Only 4 pts for the sandwich compared to the 2-3 pts for my oatmeal. I also feel much more full, and the sandwich was genuinely energizing compared to the mush I normally eat.
I'm going to do my best to not pig out completely this weekend.
|
85,5 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Bien.
|
|
1006 kcal
|
Grasa: 36,30g | Prot: 75,98g | Carbh: 94,00g.
Desayuno: Extra Lean Turkey Bacon, 2% Kraft Singles, Sara Lee 45 Calories and Delightful Wheat Bread, Diet Pepsi. Almuerzo: I Can't Believe it's Not Butter, Sara Lee 45 Calories and Delightful Wheat Bread, Smoked Turkey Breast, 2% Kraft Singles. Cena: 98% Fat Free Wheat Tortillas (Soft Taco Size), Taco Seasoning, Lean Ground Beef, Shredded Cheddar. Pasa Bocas / Otros: Sunflower Seeds. más...
|
|
2840 kcal
|
Ejercicio:
Durmiendo - 8 horas, Descansando - 7 horas y 26 minutos, High Intensity Circuit Training - 34 minutos, Trabajo de Escritorio - 8 horas. más...
|
Perdiendo 3,2 kg a la Semana
|