Diario de Shines27, 18 sep. 14

Well....It looks like eating steak works for me. Interesting. I have eaten steak for the past 3 days, and have experienced a half pound weight loss each day. Looks like: "Steak. It's what's for dinner!" lol.

95,5 kg Disminuído hasta ahora: 11,1 kg.    Aún para ir: 7,0 kg.    Dieta seguida: Bien.

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1445 kcal

Grasa: 87,95g | Prot: 101,63g | Carbh: 69,90g.   Desayuno: Kroger Carbmaster Banana Cream Pie Yogurt, Dole Bananas. Almuerzo: Crunch Pak Organic Sweet Apple Slices, Boiled Egg, Iceberg Lettuce (Includes Crisphead Types), Kirkland Signature Extra Lean Ham. Cena: Outback Steakhouse Ribeye (10 oz), Vegetable Oil, Butter, Roland Wasabi Paste in Tubes. Pasa Bocas / Otros: bigs Bigs Sunflower Seeds Sizzlin Bacon. más...