|
We were at an all day bbq yesterday. Too many carb laden foods, settled for meats, turnip greens, and zucchini salad. Sweated like a hog, carrying chairs and playing horseshoes. Drank all my water, but didn't get enough net carbs or calories. Glad I lost more, but will eat better since I"m home today.
|
102,1 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 29,6 kg.
Dieta seguida: Bien.
|
|
1478 kcal
|
Grasa: 114,87g | Prot: 84,69g | Carbh: 28,42g.
Desayuno: butter, cheese, green pepper, egg, ham, water. Almuerzo: cheese, pork shoulder roast, raw summer squash, zesty italian. Cena: malt vinegar, louisianna hot sauce, grape tomatoes, olives, salad, blue cheese dressing, pork shoulder roast. Pasa Bocas / Otros: pork rinds, coffee syrup, half and half, coffee, butter, Yellow Summer Squash. más...
|
Perdiendo 4,4 kg a la Semana
|